|
Sample Breakfast Menus "Served with Seasonal Fresh Fruit" |
• Roasted Tomato and Mozzarella Quiche Florentine with Turkey Bacon
• Mixed Berry and Ricotta Crepes with Chicken Apple Sausage
• Eggs Benedict with Canadian Bacon, Whole Wheat Muffin and Brie Cheese Sauce
• Mini Cranberry Walnut Muffin with Peach Cottage Cheese and Turkey Bacon
• Coconut and Macadamia Granola with Vanilla Yogurt
• Pecan French Toast with Raspberry Compote and Turkey Sausage
• Orange Marmalade Steel Cut Oatmeal with Turkey Bacon
• Breakfast Burrito with Side of Green Chilie Sauce
• Artichoke, Cheese and Tomato Omelet with Chicken Apple Sausage
• Sun-Dried Tomato and Feta Scrambled Eggs with Turkey Bacon
• Multigrain Belgium Waffles with Orange Yogurt Sauce and Chicken Apple Sausage
• Pesto, Tomato and Mozzarella Fritatta with Turkey Sausage
• Blueberry Wheat Pancakes with Fresh Strawberry Compote and Turkey Bacon
• Steak and Eggs |
|
• Roast Chicken, Strawberry and Gorgonzola Salad with Walnuts and Raspberry Vinaigrette
• Roast Beef and Pepper Jack Pita with Side Salad and Lemon Basil Vinaigrette
• Asparagus, Tomato and Mozzarella Tart with Baby Field Greens and Balsamic Vinaigrette
• Tuna Nicoise with Field Greens and Sweet Onion Vinaigrette
• Beef Tenderloin and Bleu Cheese Salad with Roasted Tomato and Basil Vinaigrette
• Pesto Chicken Salad with Tomaotes, Mozzarella, Romaine and Basil Vinaigrette
• Broccoli Cheese Soup wtih Roast Turkey, Apricot and Walnut Salad Pita
• Turkey, Cheese and Avocado Wrap with Side Salad and Roasted Garlic Balsamic Dressing
• Spinach Salad with Grilled Chicken, Avocado and Honey Dijon Dressing
• Dilled Tuna Salad with Baby Greens and Lemon Vinaigrette
• Sesame Pork Salad with Mixed Greens and Orange Ginger Vinaigrette
• Mediterranean Chicken Pasta Salad with Mixed Greens
• Shrimp and Cucumber Salad with Avocado, Baby Greens and Citrus Dressing
• Philly Cheese Steak, Pepper and Onion Wrap with Side Salad and Chipotle Ranch |
• Miso Glazed Salmon over Sesame Soba Noodles with Fresh Vegetable Medley
• Mediterranean Chicken over Roasted Peppers with Tomato, Cucumber and Feta Salad
• Grilled Beef Tenderloin with Salsa Fresca and Jicama Salad with Lime Vinaigrette
• Lemon Pepper Cod Filet with Wild Rice Pilaf and Fresh Grilled Vegetables
• Chicken Saltimbocca with Masala Wine Sauce, French Green Beans and Side Caesar Salad
• Herb Crusted Pork Tenderloin with Dijon Sauce and Roasted Vegetables
• Beef Stew in Rich Red Wine Sauce with Winter Vegetables and Garden Salad
• Cashew Crusted Sea Scallops with Mango Salsa, Shredded Zucchini and Micro Greens
• Grilled Chicken Parmesan with Wheat Penne Pasta Marinara and Salad with Italian Dressing
• Stuffed Sole Romesco over Wilted Spinach with Lemon Basil Sauce and Baked Tomato
• Beef Meatloaf with Gravy, Whipped Red Potatoes and Green Beans Almondine
• Scaloppini Pork with Sauce Robert, Braised Red Cabbage and Broccoli Florets
• Turkey Meatballs with Wheat Penne Pasta Marinara and Artihoke-Tomato Salad
• Grilled Sliced Steak on Braised Swiss Chard with Portobella Mushrooms and Bailey Salad |
|
• Turkey Meatballs in Pesto Sauce
• Shrimp Cocktail wtih Crudites
• Cottage Cheese with Poached Pears and Toasted Walnuts
• Gourmet Cheese with Grapes and Wheat Crackers
• Apricot Orange Glazed Chicken and Vegetable Kabobs
• Edamame Salad
• Artichoke Cheese Dip with Crudites and Wheat Crackers
• Asparagus and Mandarin Orange Salad with Feta and Walnuts
• BBQ Chicken Tenders with Watermelon
• Smoked Salmon and Herb Cream Cheese Spread with Cucumber Rounds
• Tomato and Mozzarella Salad with Basil Pesto |
|
|
|
|
|
The principals of the Zone Denver Healthy Meal Diet are well-known and well-published. There are thousands of articles and papers discussing its effectiveness. Although any diet program is only as good as your adherence to it, your decision to follow a healthier life style based on your eating habits is a major step...possibly the most important step to more energy, lower weight, lower blood pressure and lower cholesterol. 
